Subscribe to the blog by Email

Your email:

Most Popular Posts

Browse by Tag

Posts by Month

Timeout Studio Blog

Current Articles | RSS Feed RSS Feed

Body Blitz Week 6

Posted by Jeanne M. Schmit, Pharm. D. on Mon, Apr 19, 2010 @ 09:49 AM
  | Share on Twitter Twitter | Share on Facebook Facebook | Submit to Digg digg it |  Add to delicious  delicious |  Submit to StumbleUpon StumbleUpon |  Share on LinkedIn LinkedIn |  Share On Technorati Technorati | Submit to Reddit reddit 

Welcome to BodyBlitz week 6! Our focus is digestion and the main educational materials are the Brenda Watson books/DVDs on digestion. Check out her website...she's known as the "poop expert." Her basic program is her H.O.P.E. Formula.

  • H: High fiber
  • O: Oils (omega 3)
  • P: Probiotics
  • E: Enzymes

Before we get into the H.O.P.E. Formula, watch this series of 3 videos to get familiar with your basic digestive and detoxification processes. You'll learn what kinds of physical problems are caused by faulty digestion and toxicity, including bloating, fatigue, fibromyalgia, skin problems, hormone problems, autoimmune disease, and many, many more. Study up...a quiz may just appear this week!

 

Tags: , ,

Comments

This is fascinating! I watched all three and am really interested in this topic - despite what I thought when I saw the title.(; 
 
Does it seem like the last video got cut off a little too soon? I wonder if there is more to the 3rd video or perhaps there is a 4th one.
Posted @ Monday, April 19, 2010 2:36 PM by Lea
Hi Lea, 
 
You'll be getting a few more videos from Brenda to round out your information. I'm glad you are interested....I know it sounds like a boring topic, or maybe something that wouldn't apply, but when you listen, you see it applies to everyone...and Brenda is a very good speaker she keeps you interested. Keep learning!!!
Posted @ Monday, April 19, 2010 3:05 PM by Jeanne
Wow - the three segments are really interesting and I would like to know more. I knew bowel movements were important but Brenda sure got the point across... 
 
I look forward to more information from her.
Posted @ Monday, April 19, 2010 4:14 PM by Sue
Great information! I have known of detoxing and cleansing and, while it interested me, I have never really known what it involved. I always thought it was something you did once or maybe every now and then. Instead it sounds like more of an ongoing process plus a regular focused detox. These videos made the whole thing make perfect sense! I am looking forward to learning more about it.
Posted @ Monday, April 19, 2010 9:26 PM by Kim
This is great. Brenda Watson talks about a subject that even health care providers glance over. I came from a family where this was a taboo subject. Dr Jen says that if your gut isn't happy, the rest of your body isn't happy either. Since I wasn't able to get the Detox DVD or the Fiber 35 DVDs, is this YouTube video much of the same information that was on the DVDs?
Posted @ Thursday, April 22, 2010 8:05 PM by Doris
Hi Doris, Some of the info is similar, I'd recommend watching the HOPE Formula DVD. We'll keep the videos available after the Blitz is over.
Posted @ Thursday, April 22, 2010 8:21 PM by Jeanne M. Schmit, Pharm. D.
When I read her book on this it was somewhat easier to follow. But these 3 videos really have made it clear and driven the message home. I think it's important to read it and watch, too.
Posted @ Friday, April 23, 2010 6:24 PM by Barb
Post Comment
Name
 *
Email
 *
Website (optional)
Comment
 *

Allowed tags: <a> link, <b> bold, <i> italics