Posted by Jeanne M. Schmit, Pharm. D. on Tue, Apr 20, 2010 @ 05:05 PM
Here's your 2nd digestive health video. Learn how to detect toxic chemicals in your food.
Posted by Jeanne M. Schmit, Pharm. D. on Mon, Apr 19, 2010 @ 09:49 AM
Welcome to BodyBlitz week 6! Our focus is digestion and the main educational materials are the Brenda Watson books/DVDs on digestion. Check out her website...she's known as the "poop expert." Her basic program is her H.O.P.E. Formula.
- H: High fiber
- O: Oils (omega 3)
- P: Probiotics
- E: Enzymes
Before we get into the H.O.P.E. Formula, watch this series of 3 videos to get familiar with your basic digestive and detoxification processes. You'll learn what kinds of physical problems are caused by faulty digestion and toxicity, including bloating, fatigue, fibromyalgia, skin problems, hormone problems, autoimmune disease, and many, many more. Study up...a quiz may just appear this week!