Posted by Jeanne M. Schmit, Pharm. D. on Tue, Mar 30, 2010 @ 10:22 AM
Vitamin D is actually a pro-hormone (and not a vitamin) and affects many, many processes in the body. Our position so far from the equator makes us high risk for vitamin D deficiency. Optimizing your vitamin D levels is crucial for good health.
Watch and listen to this 60 minute video on vitamin D from Dr. Mercola. There are 7 parts to this video. Use this link if you're having trouble accessing all 7 parts. You can also cut and paste http://www.mercola.com/article/vitamin-d-resources.htm into your browser to find the video.
BodyBlitzers, take the Vitamin D Quiz after watching the video to earn 10 points.