If you're new to Plates Mat or beginning level, start with our Beginning Mat Series. Next 6 week series starts Nov 14, 2011.
Mon/Wed 6:30pm with Anna
In this beginning level class, learn the basic Pilates exercises along with fundamental Pilates principles to help you do the moves correctly and safely. Learn modifications for neck, back, shoulder or other joint trouble. Class moves slow enough to facilitate learning for everyone. Call the studio to register 612 866 0832 or click here to purchase the series.
If you have....
- No current class package: $199 (purchase Holiday Body Blitz) (click on "ALL CLASSES")
- Current Class package $40 (purchase Holiday Body Blitz)(Click on "Specialty Classes")
If you've completed an introductory course or have Pilates mat experience, try one of our multi-level mat classes. You'll work on fundamental movement and also sequencing the moves together. You'll get personal attention and help with modifications.
We recommend doing the mat class a minimum of twice weekly to make progress.
Click here to sign yourself into the classes