BodyBalance Philosophy
We believe your body is a self healing machine. When your body is in balance it has a tremendous ability to heal itself and stay healthy. 90% of chronic disease can be prevented and treated with lifestyle changes.
We believe health begins in your digestive tract. Your gut governs your immunity and is often referred to as your second brain. For many of our clients, the digestive tract is the starting point. When it's working properly, your skin clears up, you have more energy, many symptoms disappear, you don't get sick and you can digest food easily, with no bloating, gas, or indigestion.
We help you get your body back to balance with lifestyle changes including the food you eat/drink, your exercise, your hydration, detoxification, your sleep, stress, happiness at work and in relationships. All play a big role in your health and well-being.
Our clients have had amazing results with our comprehensive program, You are treated as an individual. We work with you at your level, realizing lifestyle changes can take time.
BodyBalance Nutrition Helps You:
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Address the root cause of symptoms and clear them up
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Improve health concerns of metabolic syndrome (diabetes, heart disease, obesity)
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Decrease or eliminate symptomes of heartburn, headaches, insomnia, depression, fatigue, low energy through a better diet and lifestyle changes.
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Identify and eliminate foods that cause problems for you.
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Learn detoxification stategies to decrease inflammation and toxicities
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Learn to grocery shop, organize your kitchen, prepare and cook foods to support a healthy life
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Learn to choose the right amount and type of exercise for you (hint: it's not always more!)
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Decrease stress and make other lifestyle changes to support health
"I knew I needed to make a change. Over the past 13 years, I lost my good eating and exercise habits, and gained 48 pounds. I wanted to re-establish my good habits and avoid chronic disease due to poor lifestyle choices. When I considered the nutrition program, I read on the web site that you had to be open to the suggestions made by the counselor. I went in with an open mind. The program has been easy to follow. There is no calorie counting and the foods are wholesome and nutritious. Did I have to give up some of my favorite habits, like coffee? Yes, that was hard at first. I'm losing weight, but the totally unexpected benefit is that my knees no longer hurt from inflammation. I used to get cortisone shots in them, but I don't need it! I was shocked! I would recommend this program to anyone who is serious about making healthy eating choices." KV
BodyBalance Nutrition
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Focuses on decreasing inflammation and balancing food choices to assist in fat loss and muscle preservation
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Teaches you to prepare and eat real food.
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Uses bio-impedance body fat analysis (BIA) to measure fat/lean status and also water status. Intracellular vs extracellular water status helps determine if inflammation or toxicity is an issue.
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Helps you stay on track with weekly private appointments
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Appointments are scheduled at your convenience
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Appointments can be over the phone when traveling or unable to meet in person
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Offers you state of the art, up to date nutrition information to help you achieve your goals.
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Is a safe program where you eat a wide variety of foods
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Uses only safe supplements tested by a third party to USP standards, assuring your safety and also assuring the supplement has in it what is stated.
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Is a way of eating and living you can continue the rest of your life
"I achieved significant weight loss (20lbs...more than 10% of my body weight). But more important, I learned how to combine foods and eat to maintain my metabolism. I have Hashimotos and I learned which foods to avoid because of the diagnosis and because of sensitivities I was unaware of. As a result, my TSH dropped by 2.0 points (this is a good thing!) and I no longer suffer from the GI cramps that used to sideline me. I have more energy, my skin looks and feels better and I have a brand new wardrobe!" This is the most effective way to change your body. I used to work out 4-5 times/week without getting any body changes, and now I am more fit and look better. Katie