After 4 weeks of Behind Barres 4-5 times a week, I lost 10 pounds, as well as inches around targeted areas of my body. Karen Libra
After 2-3 weeks of private Pilates I noticed changes. My posture was better. My massage therapist couldn't believe how limber my piriformis was and my chiropractor said I'd lost weight in my back AND I was so much more flexible. I can walk longer now and need less time to recover. I know how to hold my abs in and take the work out of my back. Pat Soulak
The classes challenge you at whatever fitness level you are at. You feel completely comfortable trying new things and asking questions. The instructors put everyone at ease and greet you by name. Gail
Fun classes and a great staff! My wife and I started our workouts 3 weeks ago and I feel fantastic. I lost 6 pounds and my energy level is much higher. David
Time Out Studio is vibrant with positive energy and enthusiasm. From the moment you step through the door to the minute you leave, you feel welcomed and energized. All the instructors are helpful and friendly. The class choices will meet anyone's needs--yoga, Pilates, step and weight exercises. You will feel the difference not only in your body but in your mind. Marilyn
I feel stronger and this is a place to exercise with my wife. The people are super friendly and helpful during the classes. Nick
For a person "over 60" this has been a wonderful experience. Cheryl
My first 3 weeks has been an exciting journey filled with new experiences that not only strengthened my body but nurtured my soul. I am very grateful to have participated in my very first group class. I feel great. Definitely stronger and more confident over all. Thank you again! Jeff
This has been such a great experience for me! I feel welcomed, supported and encouraged. I tried most of the classes and was so surprised that I liked them all. I feel more energy, confidencem and a big kick in the pants to keep working out. Thanks! Sara Michel
During my time with your studio I have gained a lot of strength both emotionally and physically. You have a wonderful studio and excellent staff. I will definitely recommend you guys to anyone I meet who lives in your area. Thank you for everything! Jennifer S.
The staff at Time Out Studio cannot be beat. I always feel welcome and never intimidated by the new experiences of working out in this environment. I feel great--it's amazing how the focus on the whole person truly contributed to a better me! Thank you, thank you! Rachel Erickson
I really appreciate the gentle but firm encouragement of the staff. I have never been comfortable in a gym or workout setting and they created an atmosphere that made it positive and accessible in a way that I have never experienced before. Anon.
I absolutely love this place! There is a tremendous variety of classes--something for every body type and fitness level--even me--fitness level minus zero! The staff is terrific--made me feel so comfortable. Thank you, thank you, thank you! Shawn Hashemi-Rad
This is a great place to come to. I really like the other students and the instructors. The atmosphere of helpfulness, concern and attention made this a positive experience for me. Margo B.
Have you ever tried this diet, that diet, every diet you could find and nothing worked? Then you found one that just seemed to fit--and SUCCESS! That's how I feel about Time Out. I've tried all kinds of exercise programs and nothing really stuck. But Time Out has the right combination for me. Attractive space, a variety of classes, friendly instructors and lots of individual attention. I've always felt exercise was a chore, but here it feels fun. All of these things have made it much easier for me to make the committment to myself to improve my fitness level. A friend told me about Time Out and I'm so glad I found it. S.S.
Excellent program. Glad to have local business owners in the area. The programs are great. Thanks you for the QUALITY you offer. Maryam
My experience with Time Out has been refreshingly fun! The atmosphere is so welcoming and light hearted. I feel that my motivation to continue to care for my health and be a positive role model for my children has grown solid. Thank you! Christina Gibbon.
I enjoy all the classes. Instructors are very pleasant and encouraging. I have been in a senior exercise class outside the studio and ran out of breath. After 2 weeks at Time Out I went back and found the senior exercise routine a breeze. Orapat
The classes and instructors are upbeat and fun. They offer a variety of workout levels within each class so you can really fine tune the class to your personal fitness needs. It's a friendly environment for working out. Carrie
Yes! It's been a positive experience! I came in to jumpstart my "life of exercise" or lack thereof. I love the positive, supportive environment, the variety of classes offered and the suggestions/instructions given during the classes. I feel stronger mentally and physically. less stressed and able to tackle the day! Rebecca
I've noticed a difference in my energy level and the way my clothes fit after only 3 weeks of classes. I enjoy the variety of classes...it feels really balanced. BODYFLOW has become a favorite way to start off my week! Britt
I've really enjoyed being exposed to classes that combine many modalities into one hour and that the intensity of the workout is totally up to me to manage. I've found it fun to learn the various routines as well as incorporate new material on a weekly basis. L. Bergerud
After a year long battle with breast cancer, surgery, chemo and rediation, I was eager to return to feeling more fit. The classes energized me and helped me feel strong and healthier again. Anon.
I've so enjoyed the classes. I've always known how important exercise is but have procrastinated for years in finding something I enjoy doing to keep fit. Strong bones, balance, strength and nutrition is so important especially as we get older. The Time Out Studio instructors have been great. Very motivating, but also making sure us beginners aren't overdoing the workouts. Even my husband said he was proud of me for sticking with it. Thanks for helping me get off to the right start. Vicki Aspenson
I enjoy my experience at the studio very much. The friendly staff made sure my experience was positive--not intimidating at all---even though I have never taken a yoga or weight class. I am back in the habit of exercising and I feel stronger, more limber and have more energy. Laura
Coming to the studio was much easier than I thought. I was surprised by how taking time out of my week to exercise didn't seem to negatively impact my ability to get things done. I really appreciate the atmosphere. It doesn't feel like a gym or health club which was nice for me. I feel like there might be some hope to be less stiff, stronger, and able to get down onto the floor and play comfortably with my 10 month old and carry him upstairs afterwards! I would definitely recommend this for simplicity and quality of instructors and classes. Jenny
It feels great to get back into a workout group situation with a great group of people. I feel stronger and more energized. The instructors are clear with directions, encouraging, yet advising people to work at their own level of ability. It's nice to have the facility close to home and accessible to get in and out quickly. Nancy L.
Friendly studio! The class schedule is diverse enough to fit my schedule--easy to come when the spirit moves me! I didn't expect to enjoy it--the environment is very welcoming! I feel more alert and more limber. Mike Emerson
Time Out offers a variety of classes in a non-threatening, non-competitive environment. The people have fun and many are from the neighborhood. After class I feel great and I know that I am working toward my fitness goals no matter which class I attend. Nancy Johnson
Time Out is a positive environment that really kick-started my exercise program. I love that it is a place where everyone feels comfortable. The instructors make every class doable for whatever fitness level you are at. The instructors want to see you succeed and be healthy. This is the best experience I've had at any health club. Lynette Moffett
The instructors are down to earth and use humor well. They provide clear directions and make the classes enjoyable. I like the small setting with focus on classes as opposed to a crowded health club. J.
I appreciate the "normalness" of the instructors. It made it easy to feel comfortable trying new things. Laura
Time Out Studio is a very clean and professional place to come for fitness courses. All of the instructors are more than willing to go out of their way to help you if you are having difficulties and/or show you ways to modify the exercises to accomodate any injuries or other difficulties you may be having. Everyone gets to know your name so it's very personal. I highy recommend this studio for anyone. Kathy B.
I know exercise is important, especially as you get older. For me, stretching and strengthening is what I need to focus on. The classes I have taken have done that. I'm not as stiff and the dog food bag is not as heavy. PB
The staff are extremely friendly--they always use your name. there is a good variety of classes, which are taylored for all levels of fitness. The instructors are easy to follow and take the time to help us do the moves correctly. I enjoy the classes. They push me but also encourage me to work at my own pace. JF
3 weeks allowed me to get into the swing of the class routines and start to develop a habit of exercise. I see an increase in strength and stamina after only the first week. I find the people at the studio very friendly and the culture of the studiio very positive and energizing. Pete
I have enjoyed coming to Time Out Studio. The instructors/coaches have been very helpful and encouraging in my efforts to revitalize my motivation for more consistent exercise activities in my life. I have felt very comfortable in the classes asking about yoga positions which I know absolutely nothing about when I started. I feel much more energized and am confident that I can make this a more consistent part of my weekly activities. I particularly like the BODYPUMP and BODYFLOW classes. It hit both my goals of greater flexibility and increased strength. Sue.
The folks at Time Out seem genuinely interested in helping us achieve our goals. Rhett
I appreciated the instructor-led classes as opposed to using machines. The instructors are thorough and give detailed instructions with a focus on proper form. I did not feel singled out for not being able to do a particular move. Linda Haddox