Behind Bars

Rapid Body Transformation

Sculpt a beautiful body with exercises specifically targeting those trouble spots: thighs, abs, arms and glutes. No more saggy or flat backsides. This class will lift your seat, firm and narrow your thighs, give shape and tone to your upper arms, flatten your abs and help eliminate that "muffin top" or spare tire.

You feel it your first class!

Behind Bars is for most all ages and abilities (despite our photos of young people, we have people of all ages in the classes). You'll need to be able to get up and down off the floor. The class works for people post hip/knee replacement (and no, you don't need to put your foot up on the bar!).

It's not ballet, Pilates or yoga. It's an intense muscle toning class designed to transform and shape your body quickly. You'll use the technique of isometrics to bring radical change to your shape. Using the barre for balance and support, you'll work deeper into your muscles. Your posture will improve, you'll feel better in your body, and your clothes will fit better (or you'll have to buy a new smaller size!)

The challenging toning exercisers are alternated with deep stretches to help elongate your warm and hard-worked muscles. Your flexibility improves as your body changes shape.

"After 4 weeks of doing Behind Barres class, I lost 10 pounds, as well as inches around different targeted areas of my body." Karen Libra

Behind Bars is ideal for those who don't like traditional "gym" exercise classes such as bouncing cardio or heavy weight lifting. It's perfect for pre/post natal to keep you looking toned during your pregnancy and shapes you up fast after giving birth. You learn to reach those deep abdominal muscles that help flatten your belly.

Those new to exercise love Behind Bars because it's easy to get it on your first class. The learning curve is fast and you feel it right away....keeping you excited and motivated for more. You easily get addicted to the feeling of firm thighs, a flat belly and a lifted seat and you find you hate to miss even one class!

You feel energized, strong and graceful after class, not exhausted or stiff. We recommend Behind Barres Class a minimum of 3 times a week if you want the best results.

Choose any of the "ALL CLASSES" options to get started in the Behind Bars classes. Click here to sign in for classes.