6 Week Session ready to schedule!
Choose from:
Sat 12:45pm (starts Feb 18)
Tues 10am (starts Feb 21)
Wed 12 noon (starts Feb 22)
To join the class, start by scheduling an Initial Evaluation with one of the Aerial Trainers.
The evaluation is normally $75. In celebration of the first Aerial Conditioning series at Time Out Studio, the fee is reduced to $40 if purchased before Tuesday Feb 14. Call the front desk to schedule (612.866.0832).
Your trainer will review your health history, evaluate your strength, flexibility, agility and balance needed for the class, and teach you aerial techniques necessary for your safety in class. You will be taken through a series of moves you'll need to know before beginning the class.
Your trainer will let you know if the class is appropriate for you or not. The class may not be appropriate for you. In that case, you have the choice to take private lessons, or get on a list to join a class with others of your ability.
If you are rcommended for class, you can purchase the 6 week series online or at the desk ($150).
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Our Aerial Conditioning classes will be geared toward conditioning, health and better wellbeing.
You'll gain strength in areas of your body you don't normally work. You'll gain core and upper body strength. You'll also develop agility, flexibility and experience spinal decompression. It's loads of fun, too!
Our next series will start April 14.