Sculpted upper arms and shoulders  

Toned legs and booty

A lean body

Strong abs

It's all toning and sculpting done in easy-to-learn standing yoga poses. You'll do the Pilates abdominal series for your ab work. The class is appropriate for all
levels. Very very little getting up and down off the floor. Lots of options for people with joint trouble. It's the perfect class to alternate with Behind Bars.